Over the past few years, the ketogenic diet has skyrocketed in popularity. Thousands of people swear by it as one of the best ways of losing weight. In the past, this diet would have been unimaginable. The very theory behind it is contradictory. To simply things, the keto diet works on a very simple principle – most of the calories you consume will need to come from foods that are high in fat. Your consumption of protein […]
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The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over the world have tried it and the results have been amazing. It’s not as stringent and unforgiving as the paleo diet, but it’s also not as lenient as the Mediterranean diet. There are a few rules to follow with the ketogenic diet to ensure that you lose fat. Usually, when people face setbacks with the keto diet, […]
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To be on a keto diet means that you’re going to be eating fatty foods all the time. About 75% to 80% of your calories will come from fat. Initially, this may seem like fun. You get to eat all the bacon you want. However, after a while, you’ll find it tougher to stay on the diet because most of us have been raised on a diet that was high in carbs and protein. Making the switch […]
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If you feel stuck in a rut or displeased with your dieting results, there’s a good chance you make one or more of the following weight-loss mistakes. Mistake #1: Not being in a calorie deficit No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a calorie deficit. It works like this: If you consume more calories than you burn, you’ll gain weight If you consume fewer calories […]
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Get Your Custom Keto Diet Plan today by answering a few simple questions Click Here to Start You’ll see a few questions to answer about your current situation, food preferences, and goals. Nothing crazy. We just need some basic info to understand your circumstances better. Answer these questions as accurately (and honestly) as possible, and make sure your email address is correct so you can receive your meal plan. Once you’ve completed the survey, they’ll create your […]
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Over the last decade or so, rather than following a high protein, moderate fat, low carb diets such as Atkins, people have instead embraced healthy fats and are following diet protocols such as “keto.” A ketogenic diet is a high-fat, moderate protein, low carbohydrate diet that has been proven to assist with muscle growth and retention, along with fat loss. In fact, keto diets can turn your body into a fat burning machine, and make you lean […]
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If you’re looking for a tried and tested diet and nutrition plan to help get you lean and shredded, a ketogenic diet plan could be exactly what you need. This nutritional plan has proven hugely effective in terms of fat loss, muscle growth and retention, and athletic performance. In fact, there are many athletes and sports personalities all over the globe, following a ketogenic diet all year round and they swear by it. If you want an […]
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